Welcome to Mindfulness in Australia

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few..
We offer:
mindfulness facilitation courses across Australia:
• Two day Mindfulness Training courses for teachers, counselors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves, their students and children.

HOW DOES IT WORK?

Mindfulness increases the ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness, requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.

Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.

START YOUR
MINDFULNESS
JOURNEY TODAY

A QUICK INTRODUCTION
TO MINDFULNESS

GET THE FREE EBOOK

2 DAY MINDFULNESS TEACHER TRAINING
COURSE DATES:

ALL COURSE DATES

What is Mindfulness?


Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.


FREE EBOOK


A Quick Introduction To Mindfulness – Free E-book

“When you begin to practice mindfulness, almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting”.

Download Ebook

The Mindfulness Revolution


“Practicing Mindfulness has been shown to alter the structure and function of the brain, which is what allows us to learn, acquire new abilities, and improve memory.” DR. ROMIE MUSHTAQ

Mindfulness trains the mind to be observant and responsive to the many challenges we face every day.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. Mindfulness is not just a trend but a proven method for success.



“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin

Who is it for?


Everyone!

  • Who wants to improve the quality of life and relationships
  • Thinks anxiously as a regular behavior.
  • Stressed people
  • People who engage in constant negative self-talk
  • People who can’t sleep because of incessant inner chatter
  • People who operate on ‘auto-pilot’ and are always ‘on’..
Find Courses

“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded
and encouraged us all to share from our diverse backgrounds and areas of expertise. I came
away with many very practical, easy to use exercises that I have since been using with with my
classes of various ages.
Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.

-Louise Dore


“When I am trying to get to sleep I use the body scan. It really works!”

Student, James Cook High,


‘The body scan felt relaxing and calm which took all the anger away”.

Year 5 student, Dilworth Junior

2 Day Mindfulness Facilitation Course


In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, teenagers and children.



COURSE LOCATIONS & DATES


(CLICK TO EXPAND)

2019 COURSES

Course in Sydney June 19-20, 2019

Wednesday: 9.30.00am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: St Andrews College, 19 Carillon Ave, Newtown.

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
9 seats left.

Course in Sydney June 22-23, 2019

Saturday: 9.30.00am-3.30pm
Sunday: 9.30am-3.30pm

TIME & PLACE
Venue: St Andrews College, 19 Carillon Ave, Newtown.

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
12 seats left.

Course in Sydney November 6-7, 2019

Wednesday: 9.30.00am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: St Andrews College, 19 Carillon Ave, Newtown.

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
12 seats left.

Course in Sydney November 9-10, 2019

Saturday: 9.30.00am-3.30pm
Sunday: 9.30am-3.30pm

TIME & PLACE
Venue: St Andrews College, 19 Carillon Ave, Newtown.

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
12 seats left.

COURSES 2019

Melbourne 26-27 June 2019

TIME & PLACE
Wednesday: 9.30.am-3.30pm
Thursday: 9.30am-3.30pm

Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
Limited to 12 people
9 seats left

Melbourne 29-30 June 2019

TIME & PLACE
Saturday: 9.30.am-3.30pm
Sunday: 9.30am-3.30pm

Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
Limited to 12 people
12 seats left


Melbourne 13-14 November 2019

TIME & PLACE
Wednesday: 9.30.am-3.30pm
Thursday: 9.30am-3.30pm

Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
Limited to 12 people
12 seats left

Melbourne 16-17 November 2019

TIME & PLACE
Saturday: 9.30.am-3.30pm
Sunday: 9.30am-3.30pm

Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
Limited to 12 people
12 seats left

COURSES 2019

12-13 March 2019

Tuesday:9.30.am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Tattersall’s Club, 215 Queen Street, Brisbane

SEE DIRECTIONS

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left


2-3 November 2019

Saturday: 9.30am-3.30pm
Sunday: 9.30am-3.30pm

TIME & PLACE
Venue: Tattersall’s Club, 215 Queen Street, Brisbane

SEE DIRECTIONS

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
12 seats left

12-13 June 2019

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: Greenmount Beach Hotel, 1 Hill St, Coolangatta

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left
No Courses at the momentcontact us to get notified when a course is available in Adelaide.
No Courses at the momentcontact us to get notified when a course is available in Perth.

Related Courses


Start Practising Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.


Bring Mindfulness to the Classroom
ONLINE TRAINING
For teachers, counsellors and anyone who want to introduce mindfulness to their students, children and staff. Including ready to use lesson plans.


Why Mindfulness?


Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health. Research over the past few decades has found that Mindfulness training helps to;

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Relieve Anxiety & Stress


In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.


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Let go of Anger & Frustration


Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.


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OVERCOME WORRYING
& NEGATIVE THINKING


Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.

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STOP INNER CHATTER


Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.


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Have Better Sleep


To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.


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STOP LIVING IN THE PAST


Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.


NON RELIGIOUS


There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.



Evidence Based

The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.




MINDFULNESS FOR EVERYONE


Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.