Welcome to Mindfulness in Australia
There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few..
We offer:
mindfulness facilitation courses across Australia:
• Two day Mindfulness Training courses for teachers, counselors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves, their students and children.
HOW DOES IT WORK?
Mindfulness increases the ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness, requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.
Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.
START YOUR
MINDFULNESS
JOURNEY TODAY
A QUICK INTRODUCTION
TO MINDFULNESS
GET THE FREE EBOOK2 DAY MINDFULNESS TEACHER TRAINING
COURSE DATES:
What is Mindfulness?
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)
By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.
FREE EBOOK
A Quick Introduction To Mindfulness – Free E-book
“When you begin to practice mindfulness, almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting”.
The Mindfulness Revolution
“Practicing Mindfulness has been shown to alter the structure and function of the brain, which is what allows us to learn, acquire new abilities, and improve memory.” DR. ROMIE MUSHTAQ
Mindfulness trains the mind to be observant and responsive to the many challenges we face every day.
Harvard, Oxford and Stanford Universities offer Mindfulness courses. Mindfulness is not just a trend but a proven method for success.
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
Who is it for?
Everyone!
- Who wants to improve the quality of life and relationships
- Thinks anxiously as a regular behavior.
- Stressed people
- People who engage in constant negative self-talk
- People who can’t sleep because of incessant inner chatter
- People who operate on ‘auto-pilot’ and are always ‘on’..
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded
and encouraged us all to share from our diverse backgrounds and areas of expertise. I came
away with many very practical, easy to use exercises that I have since been using with with my
classes of various ages.
Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore
“When I am trying to get to sleep I use the body scan. It really works!”
Student, James Cook High,
‘The body scan felt relaxing and calm which took all the anger away”.
Year 5 student, Dilworth Junior
2 Day Mindfulness Facilitation Course
In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, teenagers and children.
COURSE LOCATIONS & DATES
(CLICK TO EXPAND)
2019 COURSES
Course in Sydney November 9-10, 2019
Saturday: 9.30.00am-3.30pm
Sunday: 9.30am-3.30pm
TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.
2020 COURSES
Course in Sydney 2-3 April
Thursday: 9.30.00am-3.30pm
Friday: 9.30am-3.30pm
TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.
Course in Sydney 17-18 June
Wednesday: 9.30.00am-3.30pm
Thursday: 9.30am-3.30pm
TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2019
Melbourne 13-14 November 2019
TIME & PLACE
Wednesday: 9.30.am-3.30pm
Thursday: 9.30am-3.30pm
Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
BOOK NOWMelbourne 16-17 November 2019
TIME & PLACE
Saturday: 9.30.am-3.30pm
Sunday: 9.30am-3.30pm
Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
BOOK NOWCOURSES 2020
Melbourne 26-27 March 2020
TIME & PLACE
Thursday: 9.30.am-3.30pm
Friday: 9.30am-3.30pm
Venue:Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
BOOK NOWMelbourne 22-23 June 2020
TIME & PLACE
Monday: 9.30.am-3.30pm
Tuesday: 9.30am-3.30pm
Venue: Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
BOOK NOWCOURSES 2019
Brisbane 2-3 November 2019
Saturday: 9.30am-3.30pm
Sunday: 9.30am-3.30pm
TIME & PLACE
Venue: Tattersall’s Club, 215 Queen Street, Brisbane
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2020
Brisbane 7-8 April 2020
Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm
TIME & PLACE
Venue: Tattersall’s Club, 215 Queen Street, Brisbane
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
Brisbane 10-11 June 2020
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
TIME & PLACE
Venue: Tattersall’s Club, 215 Queen Street, Brisbane
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2019
Coolangatta 29-30 October 2019
Tuesday: 9.30.am-3.30pm
Wednesday: 9.30am-3.30pm
TIME & PLACE
Venue: Green Mount Beach Hotel, 1 Hill St, Coolangatta
Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2020
Perth 9-10 March 2020
Monday: 9.30.am-3.30pm
Tuesday: 9.30am-3.30pm
TIME & PLACE
Venue: To be advised, Central Perth
Cost: $595
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2020
Adelaide 14-15 March 2020
Saturday: 9.30.am-3.30pm
Sunday: 9.30am-3.30pm
TIME & PLACE
Venue: To be advised, Central Adelaide
Cost: $595
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
COURSES 2020
Hobart 21-22 March 2020
Saturday: 9.30.am-3.30pm
Sunday: 9.30am-3.30pm
TIME & PLACE
Venue: To be advised, Central Hobart
Cost: $595
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.
Related Courses
Start Practising Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
Bring Mindfulness to the Classroom
ONLINE TRAINING
For teachers, counsellors and anyone who want to introduce mindfulness to their students, children and staff. Including ready to use lesson plans.
Frequently Asked Questions
Mindfulness is a way of noticing where your attention is in the present moment without judging it good or bad. It’s about not wandering off into an imagined future or going over the past but fully engaging right here right now.
Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
- Who over-thinks
- Thinks anxiously as a regular behavior.
- Stressed people
- People who engage in constant negative self-talk
- People who can’t sleep because of incessant inner chatter
- People who operate on ‘auto-pilot’ and are always ‘on’..
Why Mindfulness?
Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health. Research over the past few decades has found that Mindfulness training helps to;
Relieve Anxiety & Stress
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.
Let go of Anger & Frustration
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.
OVERCOME WORRYING
& NEGATIVE THINKING
Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.
STOP INNER CHATTER
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.
Have Better Sleep
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.
STOP LIVING IN THE PAST
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.
NON RELIGIOUS
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
Evidence Based
The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.
MINDFULNESS FOR EVERYONE
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.