Find the right course for you
ZOOM & FACE-TO-FACE OPTIONS
Learn to Guide mindfulness with Confidence & Authenticity LEARN MORE
SELF-PACED ONLINE COURSE
Establishing a 15 minutes Mindfulness practice is the fastest way to experience Mental Clarity, Calmness & Emotional Balance. This course takes you through it LEARN MORE
3 HOUR ZOOM WEBINAR
A Mindful Approach to Navigating the Nervous System for Inner Calm and Mental Clarity using the breath LEARN MORE
Get a deeper understanding of mental process’ behaviours and beliefs and conditioning that keeps us trapped in repetitive cycles of unhappiness and non self-acceptance. LEARN MORE
ONLINE SELF-STUDY
FREE EBOOK
Download the Free Quick introduction to Mindfulness ebook DOWNLOAD THE EBOOK
TAYLORED WORKPLACE TRAINING
Face -to Face Trainings
Coming up Next
Limited seats – learn more and book below LEARN MORE
Welcome to Mindfulness in Australia
Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
We offer accredited & highly evaluated courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.
As the benefits of mindfulness practices are becoming more widely recognised, there is now a growing demand in all sectors of life for mindfulness training and trained mindfulness facilitators.
“This course has taught me so much about Mindfulness and the positive benefits that I have experienced from practicing mindfulness daily has forever changed my life.”Sarah P.
“Absolutely wonderful course , unforgettable”.
Tyler C.
“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness trainings but really feel your offering is unparalleled”.Sarah H.
“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan R.
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)
Why Choose Us?
Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance).
These courses are designed to meet the growing need in all sectors (education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.
Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.
Highly evaluated courses
Hundreds of teachers, social workers, counsellors etc. have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.
All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.
Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.
Be part of a Community
Connect with like-minded people that support each other.
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
ONLINE RETREAT FROM HOME
“A DAY OF MINDFULNESS”
Deepen your meditation and mindfulness practice from home together with like-minded people
Guided meditations for:
• FREEDOM FROM ANXIETY
• LETTING GO & FORGIVENESS
• STOP NEGATIVE SELF-TALK
• BETTER FOCUS & ATTENTION and much more
Join us for a day of mindfulness practice and discourses online.
A day of guided mindfulness exercises, meditation and gentle yoga practices,
This day retreat is held using Zoom and provides you with a chance to take time off to relax, recharge and go deeper within no matter how experienced you are; beginner or advanced.
NON RELIGIOUS
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
Evidence Based
The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.
MINDFULNESS FOR EVERYONE
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.
“I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.Sarah Akil Managing Director - Crystal Clear Wellness Co
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)