Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

We offer mindfulness courses to learn to access calm, ‘rewire the brain’ to self-regulate, restore balance to the nervous system. build resilience and reprogram conditioned behaviours and beliefs that are unhelpful.
Mindfulness reshapes our biology to a state of calmness, presence and awareness.

We also provide mindfulness facilitation courses for teachers, counsellors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves and help others.

BECOME A MINDFULNESS TRAINER USING PROVEN & SUCCESSFUL METHODS
& Experience The Transformative Power of Breathing

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2 Day Mindfulness Facilitation Training


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Bring Mindfulness to the Classroom


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Mindfulness Staff Training


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Welcome to Mindfulness in Australia

We offer accredited & highly evaluated courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

 As the benefits of mindfulness practices are becoming more widely recognised, there is now a growing demand in organisations and work places for mindfulness training and trained mindfulness facilitators.

In our increasingly distracted and fragmented world we now have to ‘teach’ mindfulness to re-empower people with their own natural ability to restore the fragmented mind to a state of wholeness and presence.

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Why Choose Us?

Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance).
These courses are designed to meet the growing need in all sectors (education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.

Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.

Highly evaluated courses
Hundreds of teachers, social workers, counsellors etc. have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.

All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.

Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.

Be part of a Community
Connect with like-minded people that support each other.

SEE ALL COURSE DATES

NEW!

PRIVATE MINDFULNESS ZOOM TRAINING WITH RITA RICCOLA
Learn mindfulness strategies, breathing awareness exercises and body awareness to decrease/eliminate overthinking and anxious thinking from a trainer with 30 years expereince in a private setting.
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“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness trainings but really feel your offering is unparalleled”.Sarah H.
“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan R.
“Absolutely wonderful course , unforgettable”.
Tyler C.
“This course has taught me so much about Mindfulness and the positive benefits that I have experienced from practicing mindfulness daily has forever changed my life.”Sarah P.

2 Day Mindfulness Facilitation Certificate

Learn to Guide mindfulness with Integrity, Confidence & Authenticity



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Learn Mindfulness Facilitation from an experienced trainer.


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CHOOSE BETWEEN FACE-TO-FACE & ZOOM

This is an Accredited & Highly Evaluated Course for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

This course gives you the background, science, practices and techniques to teach/guide others and establish a regular practice yourself.

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefits; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.

Learn Mindfulness Facilitation from an experienced trainer.

“I’ve really loved this course. I’m so grateful I’ve learnt these empowering new tools.”Natalie E. Auckland, NZ
 
 

2 DAY MINDFULNESS FACILITATION CERTIFICATE

Guide mindfulness with Integrity, Confidence & Authenticity

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled.”.Sarah A.

Face To Face & Zoom Trainings

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2 DAY MINDFULNESS FACILITATION CERTIFICATE

Guide mindfulness with Integrity, Confidence & Authenticity

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled.”.Sarah A.

EIGHT WEEK ONLINE TRAINING- LEARN MINDFULNESS FROM HOME


“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

SIGN UP TODAY

Exactly what is Mindfulness? ‘Mindfulness is paying attention
to your experience in the present moment and noticing your thoughts and feelings without judgment. ( Jon Kabat-Zinn). It’s noticing when you thinking too much about the past, ruminating or dreaming off into an imagined future where …’things will be better’.

Practicing mindfulness helps us to develop mental resilience and provides us with self-managing techniques that helps us develop many well documented positive behaviours; better self–care through self-control, improved attention span, and memory being aware of our thoughts-especially negative thoughts and negative self-talk, increased and lasting calmness, more energy, better sleep quality.

Mindfulness is quite simple to do but it’s by doing regular daily practice that you really begin to notice and experience the benefits. By doing the practices you train your attention to have total engagement in the moment which increases your focus and presence and deepens your level of reality – more than when you are only identifying with your thoughts and feelings.

Practicing Mindfulness helps us break old patterns of thinking and behaving and rest from the constant inner ‘commenter’. It helps us to remember that life is being lived right here right now- not in some distant past or an imagined future. It helps us become more present by being aware of what is happening inside of us and around us and by engaging in the present more fully, with more attention.


Some of the organisations that have provided these courses to members of their staff

Some of the organisations that have provided these courses to members of their staff


BREATHING FOR BALANCE

A One Day Training In Balancing the Nervous System for Ultimate Wellbeing

EXPLORE THE SECRET TO ULTIMATE WELLBEING

Covers among many other things:
• Steps to avoid Burn-out
• How to Recognise Stress Triggers
• Balancing the Autonomic Nervous System
• Polyvagal Theory



Learn skills to cope with stress, fear, depression and anxiety in a safe place together with like-minded people.




Feedback for the 2 day Virtual Mindfulness Facilitation Training in July 2020

I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensice, I must say this was the best training I have done thus far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.

Sarah Akil Managing Director - Crystal Clear Wellness Co

NEW! -INTRODUCTION TO MINDFULNESS – SATURDAY 24 February 2023


2 hour webinar to start your own mindfulness meditation practice and start experience the many benefits that comes with regular mindfulness practice.
In this webinar we will look into:
• Formal & Informal Meditations
• Facing Difficult Emotions
• Steps to avoid Burn-out
• How to Recognise Stress Triggers
• Unlearn Limiting Beliefs
• Interconnectivity
• Forgiveness and Accepting What Is

The course includes a 8 week online omponet that you can do in your own time.

Learn to cope with stress, fear, depression and anxiety in a safe place together with like-minded people.


SIGN UP TODAY

“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland


COURSES TO DO ON YOUR OWN


THE SCIENCE OF CALMNESS
Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?
Start Practicing Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.


Experience the Transformative
Power Of Mindfulness

Only $27 – for a limited time

LEARN MORE

“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland


NEW COURSE

DECODING DISCONNECTION


Too often we are trapped in the prisons of our own minds. When we listen to the inner chatter too much, are constantly connected and distracted by devices, lose connection with community and each other in meaningful way, fail to truly listen to others -we lose contact with ourselves, others and nature- all important for our wellbeing and mental health.

Intentionally cultivating a connection to nature has been shown  reduce the symptoms of stress, anxiety and depression. The constant demands of this fast-paced world, work and life in general can be corrected. Reconnecting with ourselves, others and the natural world are all necessary to maintain inner calm, mental clarity.



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Decoding Disconnection is a 1 Day Virtual Online course/retreat where you will learn mindfulness based strategies to purposefully connect with the energy of nature and release the grip of the constant, often critical inner chatter.

COURSE DATES:

Sunday 31 May, Wednesday 3 June
9.30am-3.30 pm
Cost: $195 (incl.resources and
8 week online mindfulness training).

REGISTER HERE
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

Staff Training in The Workplace



Custom Designed Workplace Training

Get in Touch

The Science of Safety

Our work pay the bills, occupy much of our time and can even give our lives purpose. But it can also be a source of stress: tight deadlines, long days and difficult conversations.

Regular mindfulness practice is a proven way to improve focus and awareness and make it possible to shift attention when caught up in stress and anxiety.

Contact us to learn more about our workplace programs for teams and management.
• Lunch & Learn
• 1 Hour Introductions
or longer if required.

MINDFULNESS & FLOW

“I’m so grateful I’ve learnt these empowering new tools. THANK YOU” – Natalie E. Auckland

LEARN MORE ABOUT OUR COURSES

Flow is the natural state of the brain when free of self -doubts, distractions, negative emotions, unproductive incessant aimless thinking. When we are in a  state of flow (present moment awareness), we are naturally creative, calm and still inside and in touch with all the good in our lives. When in a state of flow, the brain releases chemicals that allow you to absorb information so you are mentally sharper, present more alert and responsive.

Mindfulness practice brings you in alignment with the state of flow; your natural intelligence, your original state of being, (before it was covered over with all the conditioned beliefs and unhelpful mental behaviors,  wanting, trying, hoping, negative self -talk) a state of being uninterrupted, stress- free that allows the natural state of joy to arise in you as you make more direct and meaningful contact within yourself and with the world around you.

Stop Negative Self-Talk?

Negative thoughts are toxic. What worse is is that those, especially, self-critical thoughts of not being good enough, not measuring up etc. mostly goes on ‘under the radar’ where we don’t recognise them. They are like an invisible automatic response in our head that get triggered in different situations. When this negative self- talk goes on undetected it can bring about low self-esteem, feelings of ‘being a failure’. Over time, those habitual negative thoughts can lead to emotional distress, anxiety and depression.

Opposite to everything the world tries to tell us, we don’t need to add anything to ourselves. We are whole and complete as we are. For too long, we have been conditioned to believe we are less than whole and need to add something to be better.

With Mindfulness we train the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

When you have had enough unhappiness and begin to recognise it’s our thoughts and often an inability to accept life, as it is, that causes so much unnecessary suffering, our thoughts, especially the negative ones, are the root cause of suffering.

When we put the spotlight of awareness on thoughts and patterns of reactivity and recognise that we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, this is the doorway to inner freedom. Why not make that inner place, where we spend most of our time, a still, silent and calm place to be?

Learn how to purposefully connect with the body’s natural calming system and experience relief from stress & anxiety.

LEARN MORE

“This is an awsome journey, thank you Rita”
M.Patete, New Zealand


EXTENSION TRAINING FOR MINDFULNESS FACILITATORS & PRACTITIONERS

Hone your skills in helping others finding purpose, calm & joy

a 1 day extension training for further enquiry and practices in all aspects of mindfulness:

– examining mental behaviors and conditioned reactions
– cultivating deep listening
– anchoring in the body (throughout the day and in practice and training sessions)
– accepting what is without resistance or wanting a particular outcome
– developing the willingness to let go of anxious ‘holding on’ and learn to trust.
– being centred, present and receptive while running sessions

Pre-requisite: Completed 2 day Mindfulness for Facilitators and 8 week online training.



“Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”. Naomi M.




MINDFULNESS FOR COUPLES

3 Hour Webinar

All about Being Present together, Deepen Intimacy & Appreciation, Honesty, Gratitude & Romance



Learn strategies to nourish the relationship outside the daily routine and taking time off to sit in silence together.




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ABOUT THE TRAINER

Rita Riccola is one of New Zealand’s leading mindfulness trainers.
She is an educator and a trained mindfulness teacher with over 30 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats.


Take a Break to Relax & Rejuvenate

MINDFULNESS RETREAT

With Like-Minded People in a Beautiful & Natural Setting

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“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
 

Personal Mentoring

To expand and deepen your facilitation expertise

Mindfulness Facilitation is about co-creating an environment where mindfulness can ‘happen’.
How to use language, the voice, authority and authenticity to create an environment where a deep trust between participants naturally arises are one of the many topics where personal mentoring can be helpful.


Why Mindfulness?


Research over the past few decades has found that Mindfulness training helps to;

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Relieve Anxiety & Stress


In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.


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Let go of Anger & Frustration


Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.


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OVERCOME NEGATIVE THINKING


Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.

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STOP INNER CHATTER


Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.


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Have Better Sleep


To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.


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STOP LIVING IN THE PAST


Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.

Add Mindfulness Facilitation To Your Skillset



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Mindfulness offers a different approach to dealing with emotions, stress and anxiety.


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Discover the power of breathing

Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
The self-paced mindfulness online course provides you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application in order to establish a strong regular practice yourself as well as all the practices and tools to teach and help others with confidence and authenticity.

“Thanks for all your help and an Awesome useful course”.Debra S.

How To Shift Attention



In our fast-paced world, where the increasing demands of living puts enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Learn How To Connect with The Body’s Self-Calming System

A basic understanding of how our brains function shows us that by intentionally connecting with our natural calming system, the parasympathetic nervous system we can prevent rising stress and anxiety by doing the breathing practices.
With regular mindfulness practice we are learning new skills to cope with our often unhelpful thoughts, feelings and robotic reactions, beliefs and behaviors.


We live in an age of science and we expect to be able to prove why and how something ‘works’ or is effective. Research shows that when the brain is exposed to new external and internal stimuli, new neural pathways are created – in other words both the structure and chemistry of the brain changes over time when exposed to new influences.

With mindfulness we learn to put the spotlight of awareness on thoughts and patterns of reactivity and recognise that we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, this is the doorway to inner freedom.

Through guided, simple easy-to-follow practices you are training the mind to be more present in the moment resulting in increased alertness and being truly present in your life.

LEARN MORE

This 2 day certification in mindfulness facilitation will provide you with an in-depth understanding of the mechanisms that underpins mindfulness widespread success and application



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Ready To Use
LESSON PLANS

» improve students ability to deal with stress
» cultivate kindness and empathy
» designed by a registered teacher
» complies with the objectives of the curriculum for personal development
» suits all age groups
ENJOY A 20% DISCOUNT ON THIS ONLINE COURSE

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Frequently Asked Questions

Mindfulness means “paying attention in a particular way; on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

Mindfulness is a way of noticing where your attention is in the present moment without judging it good or bad. It’s about not wandering off into an imagined future or going over the past but fully engaging right here right now.

The ability to focus on one thing at a time is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina, Mindfulness, which is a mental training, requires regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and generally self-managing in a new and empowering way.

Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

Everyone really and especially anyone

  • Who over-thinks
  • Thinks anxiously as a regular behavior.
  • Stressed people
  • People who engage in constant negative self-talk
  • People who can’t sleep because of incessant inner chatter
  • People who operate on ‘auto-pilot’ and are always ‘on’..
Current research tells us 20 minutes a day is required to achieve lasting benefits. This can be broken into two 10 minutes sessions-easily do-able when you experience the inner calm and rest from the robotic mind.
You will slowly (sometimes quickly) begin to experience a lightness of being, less anxiety, better sleep, easier communications and a general improved sense of well-being and have more energy. These are not empty promises but almost guaranteed if you follow the instructions, do the practices regularly and begin to live more Mindfully.
Yes, you get a certificate after completing the 2 days training and the 8 week online component which is a 8 week self-paced course to establish your own practice.
Meditation and Mindfulness are very similar the only difference being that Meditation takes many more forms;chanting, mantras as well as breathing and visualisations however Mindfulness meditation is a specific set of exercises that focus exclusively on the five senses.
Many places that run Mindfulness courses do so on a donation basis and are connected to spiritual centers. Mindfulness in New Zealand is an independent group and the trainers pay to live just like everyone else. Everybody needs to be paid for their effort as well as the cost of hiring venues and paying advertising to let people know the courses exist.
The 2 day course is an immersion into mindfulness facilitation, covering all ground; science behind it, practices, methods, tools and resources. It gives you a strong foundation and also ongoing support afterwards and many of the attendants start implementing these techniques in their profession directly after the course. With that said, in the end, it is your regular practice and self enquiry together with you own communication and coaching skills that leads to the ability to facilitate effectively. 
No, the course is for teaching everyone, adults, children, teenagers, although it has grown out of working with students.
Yes, it is accredited with IMMA (International’s Meditation and Mindfulness Alliance)
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin


The Mountain Meditation


5 min Guided Meditation For Positive Energy and Mental Resilience

One of the most powerful meditations we do in in the mindfulness trainings is called the Mountain Meditation.

Just so you can get an idea, You can see a video of it below, if you like you can listen to me guiding the group and follow along.
it takes less than 4 minutes and I think you will find it very uplifting.

Watch Video

Related Courses


The Science of Calmness

Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?
Start Practicing Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.


Experience the Transformative
Power Of Mindfulness

Only $27 – for a limited time

LEARN MORE

“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland


Bring Mindfulness to the Classroom

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.
In this online certificate
you will receive the tools and training to teach mindfulness to those around you. This Mindfulness Facilitation Course gives you an extensive resource to lead mindfulness sessions for any age-group with integrity, confidence & authority.


TIME LIMITED OFFER-
40% DISCOUNT

LEARN MORE

“Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”. Naomi M.

Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?


Experience the Transformative
Power Of Mindfulness

mindfulness quick introduction e-bookGET THE FREE EBOOK

Start Your Mindfulness Journey Today!




Who is it for?


Everyone!

  • Who wants to improve the quality of life and relationships
  • Thinks anxiously as a regular behavior.
  • Stressed people
  • People who engage in constant negative self-talk
  • People who can’t sleep because of incessant inner chatter
  • People who operate on ‘auto-pilot’ and are always ‘on’..

Find Courses

ONLINE RETREAT FROM HOME

“A DAY OF MINDFULNESS”

Deepen your meditation and mindfulness practice from home together with like-minded people

Guided meditations for:
• FREEDOM FROM ANXIETY
• LETTING GO & FORGIVENESS
• STOP NEGATIVE SELF-TALK
• BETTER FOCUS & ATTENTION and much more


Join us for a day of mindfulness practice and discourses online.
A day of guided mindfulness exercises, meditation and gentle yoga practices,
This day retreat is held using Zoom and provides you with a chance to take time off to relax, recharge and go deeper within no matter how experienced you are; beginner or advanced.



LEARN MORE

“I’m so grateful I’ve learnt these empowering new tools. THANK YOU” – Natalie E. Auckland



NON RELIGIOUS


There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.



Evidence Based

The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.




MINDFULNESS FOR EVERYONE


Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.


I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.

Sarah Akil Managing Director - Crystal Clear Wellness Co


Explore our courses


Evidence-based results from more than 3,500 research papers from around the world continue to show that the regular practice of mindfulness is an effective mental training leading to improved attention, awareness and lowered stress and anxiety as well as improved mental and physical wellbeing. One of the clearest messages from contemporary neuroscience is that our sense of self is anchored in a vital connection to our bodies.

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2 Day Mindfulness Facilitation Training With A 8 Week Online Component


This course gives you the background, science, practices and techniques to teach/guide others and establish a regular practice yourself.
There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefits; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.

“I’ve really loved this course. I’m so grateful I’ve learnt these empowering new tools.”
Natalie E. Auckland, NZ

LEARN MORE
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Bring Mindfulness to the Classroom


In this self-paced online certificate course you will receive the tools and training to teach mindfulness to those around you. Unpack all aspects of mindfulness in your own time in this self-paced online course. Establish your own practice through gudied audios. Learn to facilitate and get the confidence to guide both groups and one-to-one sessions for any age-group through watching demonstration videos, studying text material and applying the ready-to-use lesson plans.
LIMITED TIME SPECIAL OFFER! – 40% OFF

“A great course. Life changing. Can’t wait to get started in the classroom!”.
Emma B.


LEARN MORE
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“The Science of Safety”
Staff Training in the Workplace


Our work pay the bills, occupy much of our time and can even give our lives purpose. But it can also be a source of stress: tight deadlines, long days and difficult conversations.

Regular mindfulness practice is a proven way to improve focus and awareness and make it possible to shift attention when caught up in stress and anxiety.

Contact us to learn more about our workplace programs for teams and management



Explore skills to self-regulate


Finding Your Inner Anchor

Connect with like-minded people in an allowing & caring space


Activate your body’s innate ability to restore calm when the pressure is on



Transform your physical mental and emotional wellbeing.


How to Deal with Difficult Emotions

Discover the power of breathing

Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)