BECOME A MINDFULNESS TRAINER USING PROVEN & SUCCESSFUL METHODS

Guide mindfulness with Integrity,
Confidence & Authenticity

Accredited & Highly Evaluated Face-to-Face courses for Practicing & Facilitating Mindfulness

This course gives you the science, practices and tools to guide others and the inspiration, tools & resources to establish a regular practice for yourself.

Experience The Transformative Power of Mindfulness

“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ

Mindfulness practices and strategies are evidence-based so the many claims of a calmer, clearer mind and more relaxed body can be verified as authentic.

In this training we share a basic understanding of how the nervous system functions and how people’s thoughts and memories (often untrue) are too often the root cause of escalating anxious and problematic thinking. When the nervous system is continually over-stimulated it ‘learns’ to hold stress patterns in the body- tightness and tension.

Mindfulness practices aim to teach people simple breathing awareness exercises and body awareness strategies to decrease/eliminate overthinking, anxious thinking, stressful thinking and to be more present in the body and alert to when tension is rising, learning strategies to let go of these learned stress pattern.

When we develop this awareness we are more able to monitor and control our anxious thinking and reactivity and learn to respond. This leads toa more relaxed body and the ability to maintain more inner calm.

The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

This course will provide you with an in-depth understanding of the mechanisms that underpins mindfulness widespread success and application as well as all the exercises that will help you establish your own regular practice and the additional training, tools and resources to successfully guide groups or one to one sessions.

The Key Points of Successful Facilitation

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out. Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’. In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome.

During the two days we will be looking carefully at the basic neuroscience; how purposefully connecting with the body’s self-calming para-sympathetic nervous system leads to- lower stress and anxiety, increased attention and mental clarity, improved social and emotional intelligence and a host of other life-enhancing benefits.

In this course you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises as well as a sense of freedom and safety.
To guide mindfulness is like nothing else, it is not teaching in a traditional sense, it is not therapy. It is more like ‘decluttering’ the over-filled, busy mind.

By establishing your own Mindfulness practice and the fundamental understanding of how mindfulness works from a more scientific point of view, you will build the foundation needed to effectively guide others on to their own mindfulness journey.

This is an interactive course covering theory, activities and practices. You will have opportunity to deepen your own Mindfulness practice and be empowered by the discovery that you can self-manage your thoughts and emotions. Participants also get the chance to guide classes for first-hand experience.

Take out the guesswork

It could be a daunting task to design a mindfulness program if you didn’t know where to start…
The course is based on the successful program Mindfulness in Australia has been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members
who trained with Jon Kabat-Zinn. There is a whole module where we go through how to design a program for your specific audience.

WHAT DO YOU GET FROM THIS COURSE?

Guidance given by an experienced mindfulness trainer

The opportunity to learn in a safe, relaxed environment with a beginner group.

Be empowered by the discovery that you can self-manage your thoughts and emotions.

Deepen your contact with your natural intelligence and intuition.

Example of how to build mindfulness lessons that is engaging for people of any age.

Complete documentation incl. a 8 weeks self-paced mindfulness online course.

TRAINER WITh NEARLY 30 YEARS EXPERIENCE

Rita Riccola is one of New Zealand’s leading mindfulness trainers and the author of the book “The Practice of Mindfulness and Balance”.

She is a former teacher and a trained mindfulness teacher who has completed courses with Mindful Schools USA.

Rita has been a Vipassana and yoga practitioner for 30 years. In 2000-2002 she attended a number of Barry Long’s ‘Course in Being’ seminars, (Barry Long was one of Eckhart Tolle’s teachers).

Her 2 day Mindfulness Facilitation Course has been taken by more than thousand individuals, including school teachers, life coaches, psychologists and counsellors in both New Zealand and Australia.

She have provided staff training for numerous schools across New Zealand to help integrate mindfulness practice to the curriculum. These courses are designed to meet the growing need in all sectors to offer Mindfulness training.

“Absolutely wonderful course, unforgettable”.
Tyler C.

“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual. Thank you once again, 
Anne C.

“I’ve really loved this course – both the online component and the two day course, I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”
Natalie E. Auckland, NZ

“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ

“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”
Sia, Sydney, AUS

“Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”.Naomi M.

TWO DAY INTRODUCTION TO MINDFULNESS FACILITATION
Learn How To Teach Mindfulness Using
Proven & Successful Methods
based on the latest research and techniques on teaching mindfulness

WHAT YOU GET

Part of the training is a 8 week online course that you can do in your own time. This component is part of the accreditation and will help you to establish (or deepen) your personal practice by weekly engaging lessons and keeping a daily journal.
INCLUDING:

A 60 page Mindfulness Training Manual covering eight week lessons in downloadable PDF format

Guided Mindfulness audios for each weeks exercises that you can listen to on any device.

8 week workbook that cover all main mindfulness exercises; breathing. listening, eating etc.

Videos Recommended videos and talks to watch as a complement to the course

A MINDFULNESS FACILITATOR’S PACK

This training comes with the components needed to run successful mindfulness sessions for groups or one-to-one weather you want to add mindfulness to your skillset, bring it to the classroom, add mindfulness to the services you already offer or start a career as a meditation teacher.

One of the many recources is a 60 page facilitation manual covering:
• The Foundation of Mindfulness
• The two-folded mechanism at work when you practice mindfulness
• The best time to run sessions
• How to set up the room properly
• How to introduce mindfulness for the first time and “break the ice”
• 3 ground rules for the group
• Guiding point for all formal mindfulness practices
• What is it that we really train in Mindfulness?
• How to find your authentic voice?
• Leading mindfulness is not a ‘performance’ – What is embodiment?
• How to lead effectively with confidence?
• 6 things to remember when speaking
• Key qualities to develop for facilitators
• How do you make the the group feel comfortable and sharing their experience?
• The purpose of each formal mindfulness exercise explained

and much more for example;

Templates on how to build dynamic and engaging lessons for children and adults.

8 Weeks Ready To-Use- Lesson Plans that complies with the objectives of the curriculum for personal development, that you can use as they are or as a starting point when you build your own lessons.

8 week workbook that cover all main mindfulness exercises; breathing. listening, eating etc.

A powerpoint presentation with over 60 slides that you can use freely as a resource.

A Certificate of completion of the training- accredited with IMMA (international Mindfulness & Meditation Alliance).

Ongoing support.

As well as:
More Than 30 resources to expand on all aspects of Mindfulness; articles, white papers, videos and posters to assist you in your efforts to guide mindfulness effectively

• A Practitioner’s Guide to Educating Traumatised Children
• Cultivating Emotional Intelligence in Children
• The Brain House Poster
• Conflict Resolution Tool Box Poster
• 8 Week Work book for Students/Practitioners
• How To Designing A Programme
• Coping Strategies For Children and Teachers
• The Feeling Wheel
• Promoting Self-Regulation in Adolescents and Young Adults
• Simple Activities to Strengthen the Attention Muscle

Why Choose This Course?

Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance). After completion you will be eligible to apply for IMMA membership.

These courses are designed to meet the growing need in all sectors (education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.

Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.

Highly evaluated courses
Hundreds of professionals and individuals have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.
See testimonials here

All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.

Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.

Be part of a Community
Connect with like-minded people that support each other.

WHAT PARTICIPANTS SAY

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have conducted other mindfulness training but really feel your offering is unparalleled”.Sarah A.

“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.

“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan H.

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled.”.Sarah A.

Some of the organisations that have provided this course to members of their staff

Make A Booking

Book now and receive the online component that you can do in your own time, today!
After the 2 day training you will receive more than 30 resources to expand on all aspects of Mindfulness; manuals, articles, white papers, videos and posters to assist you in your efforts to guide mindfulness effectively. A certificate will also be issued after completion.

Pay securely via credit card or invoice. Payment plans are available.

Choose dates for face-to-face trainings:

(CLICK TO EXPAND)

SYDNEY FACE-TO-FACE - COURSES AVAILABLE

These are face-to-face trainings.

COURSES 2025

JULY

2 Day Mindfulness Facilitation Course in Sydney 23-24 July 2025

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $595
Including: Morning Tea, 8 Week Online Course, Teaching Manual, Lesson Plans and ongoing support.
Payment plans available.

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MELBOURNE FACE-TO-FACE - COURSES AVAILABLE

These are face-to-face trainings.

COURSES 2025

JULY

2 Day Mindfulness Facilitation Course in Melbourne 30-31 July 2025

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $595
Including: Morning tea, Teaching Manual, Eight Week Lesson Plans, Online Course and Ongoing support.
Payment plans available.

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BRISBANE FACE-TO-FACE - COURSES AVAILABLE

These are face-to-face trainings.

COURSES 2025

JULY

2 Day Mindfulness Facilitation Course in Brisbane 16-17 JULY 2025

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $595
Including: Morning tea, Teaching Manual, Eight Week Lesson Plans, Online Course and Ongoing support.
Payment plans available.

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AUCKLAND NZ- COURSES AVAILABLE

COURSES IN 2025

MAY

2 day Mindfulness Facilitation Training In Auckland 21-22 May

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Venue: The Mercy Spirituality Centre in Epsom, Auckland

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 week online course, Tools & Resources and ongoing support.
Payment plans available.

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SEPTEMBER

2 day Mindfulness Facilitation Training In Auckland 10-11 September

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Venue: The Mercy Spirituality Centre in Epsom, Auckland

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 week online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING

Choose dates for Zoom trainings:

(CLICK TO EXPAND)

VIRTUAL INTERACTIVE CLASSROOM TRAININGS

These trainings are held using the zoom video platform. To see available face to face trainings, scroll down and look under the location you are interested in.

2025

FEBRUARY

3 Day Virtual Interactive Zoom Course 25-27 February 2025

Tuesday: 9.00am-12.00pm (NSW Time)
Wednesday: 9.00am-12.00pm
Thursday: 9.00am-12.00pm
(There will be breaks for lunch and afternoon tea).