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Ebook in PDF format with
printable pages in full colour
The 5 free exercises will give you a taste of peace tonight. But what happens next week when the novelty wears off? Keeping kids engaged requires a deeper toolbox.
Introducing:
The Ultimate Mindful Kids Playbook:
Children’s FUN mindfulness practices for the Busy Parent
🎈 20 Play-Based Practices: Keeps mindfulness fresh, exciting, and fun for kids aged 4-11.
🗺️ The Quick-Start Blueprint: How to seamlessly introduce these practices without resistance.
🖨️ Each activity is on a full colour A4 page that you can print out. Bonding over these simple practices makes for invaluable quality time.
Today’s Special Price:
Only $15 AUD (normally $37)
One-time payment. Instant digital access.
The secret to raising mindful kids isn’t fighting their natural energy. It is harnessing it
In our fast moving world of over-stimulation and constant distractions. Mindfulness practice can lead to a more present and calmer state of being and less dependent on constantly being distracted by outer stimuli.
The secret to raising mindful kids isn’t fighting their natural energy. It is harnessing it.Instead of telling them to “quiet down,” we need to turn mindfulness into a game.That is exactly why I created The Kid’s Fun Mindfulness Practices for the Busy Parent. It contains 20 play-based mindfulness games that kids actually beg to play—like the Standing Still Like A Statue and the Teddy Bear Ride.They think they are just playing a game with you. In reality, they are learning how to regulate their emotions, lower their stress, and self-soothe.
With colourful illustrations, this eBook covers 20 activities that you can do at home and outdoors.
Each activity is on a full A4 page with a colour illustration and can be viewed on any screen or phone. Tip: you can also easily print them out individually and use as a short and sweet “device-free” activity.
Activities to recognise and name emotions, self-calming activities that uses play to make them fun. Learning to connect with nature and using examples from the natural world to cultivate awareness and self-knowledge. The activities in this book gives the child tools to establish a fundamental understanding of how emotions, feelings and the mind works and how to self-regulate and shift attention when it goes into unhelpful behaviours and reactions.
The book consist of 34 Pages in PDF format for immediate access.
Formal and informal activities to help develop:
• Better listening skills
• More present for yourself and others
• Less distraction and dreaming off
• Better sleep
• Ability to self-regulate when the pressure of life is on
• Less attention to inner critic
• Deeper respect and appreciation for nature and all life.