Intentionally cultivating a connection to nature has been shown reduce the symptoms of stress, anxiety and depression. The constant demands of this fast-paced world, work and life in general can be corrected. Reconnecting with ourselves, others and the natural world are all necessary to maintain inner calm, mental clarity. When we listen to the inner chatter too much, are constantly connected to devices, we lose contact with ourselves, others and nature- all important for our wellbeing and mental health.

Decoding Disconnection is a 1 Day Virtual Online course/retreat where you will learn mindfulness based strategies to purposefully connecting with the energy of nature and release the grip of the constant, often critical inner chatter.