Course Prices

Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

We offer mindfulness courses to learn to access calm, ‘rewire the brain’ to self-regulate, restore balance to the nervous system. build resilience and reprogram conditioned behaviours and beliefs that are unhelpful.
Mindfulness reshapes our biology to a state of calmness, presence and awareness.

We also provide mindfulness facilitation courses for teachers, counsellors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves and help others.

Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?

Experience the Transformative
Power Of Mindfulness

mindfulness quick introduction e-bookGET THE FREE EBOOK

Start Your Mindfulness Journey Today!

2 Day Mindfulness Facilitation Course

Learn Mindfulness Facilitation from an experienced trainer.



This is an Accredited & Highly Evaluated Course for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

This course gives you the background, science, practices and techniques to teach/guide others and establish a regular practice yourself.

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefits; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.

Learn Mindfulness Facilitation from an experienced trainer.

“I’ve really loved this course. I’m so grateful I’ve learnt these empowering new tools.”Natalie E. Auckland, NZ

The Mountain Meditation

5 min Guided Meditation For Positive Energy and Mental Resilience

One of the most powerful meditations we do in in the mindfulness trainings is called the Mountain Meditation.

Just so you can get an idea, You can see a video of it below, if you like you can listen to me guiding the group and follow along.
it takes less than 4 minutes and I think you will find it very uplifting.

Watch Video

Add Mindfulness Facilitation To Your Skillset

Mindfulness offers a different approach to dealing with emotions, stress and anxiety.


Discover the power of breathing

Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
The self-paced mindfulness online course provides you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application in order to establish a strong regular practice yourself as well as all the practices and tools to teach and help others with confidence and authenticity.

“Thanks for all your help and an Awesome useful course”.Debra S.


“I’m so grateful I’ve learnt these empowering new tools. THANK YOU” – Natalie E. Auckland


Flow is the natural state of the brain when free of self -doubts, distractions, negative emotions, unproductive incessant aimless thinking. When we are in a  state of flow (present moment awareness), we are naturally creative, calm and still inside and in touch with all the good in our lives. When in a state of flow, the brain releases chemicals that allow you to absorb information so you are mentally sharper, present more alert and responsive.

Mindfulness practice brings you in alignment with the state of flow; your natural intelligence, your original state of being, (before it was covered over with all the conditioned beliefs and unhelpful mental behaviors,  wanting, trying, hoping, negative self -talk) a state of being uninterrupted, stress- free that allows the natural state of joy to arise in you as you make more direct and meaningful contact within yourself and with the world around you.

How To Shift Attention

In our fast-paced world, where the increasing demands of living puts enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Learn How To Connect with The Body’s Self-Calming System

A basic understanding of how our brains function shows us that by intentionally connecting with our natural calming system, the parasympathetic nervous system we can prevent rising stress and anxiety by doing the breathing practices.
With regular mindfulness practice we are learning new skills to cope with our often unhelpful thoughts, feelings and robotic reactions, beliefs and behaviors.

We live in an age of science and we expect to be able to prove why and how something ‘works’ or is effective. Research shows that when the brain is exposed to new external and internal stimuli, new neural pathways are created – in other words both the structure and chemistry of the brain changes over time when exposed to new influences.

With mindfulness we learn to put the spotlight of awareness on thoughts and patterns of reactivity and recognise that we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, this is the doorway to inner freedom.

Through guided, simple easy-to-follow practices you are training the mind to be more present in the moment resulting in increased alertness and being truly present in your life.


This 2 day certification in mindfulness facilitation will provide you with an in-depth understanding of the mechanisms that underpins mindfulness widespread success and application

I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.

Sarah Akil Managing Director - Crystal Clear Wellness Co

Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

Related Courses

The Science of Calmness

Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?
Start Practicing Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

Experience the Transformative
Power Of Mindfulness

Only $14 – for a limited time


“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland

Bring Mindfulness to the Classroom

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.
In this online certificate
you will receive the tools and training to teach mindfulness to those around you. This Mindfulness Facilitation Course gives you an extensive resource to lead mindfulness sessions for any age-group with integrity, confidence & authority.



“Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”. Naomi M.