Rita Riccola - 12

Introduction To Mindfulness 24 February 2024


2 Hour Introduction to Mindfulness Webinar 24 February 2024
Saturday: 9.00am-11.00am (NSW Time)
(There will be a break for tea).
In this zoom session we will look into:

Formal & Informal Meditations
Learning self calming strategies.
Cultivate Forgiveness
Steps to avoid Burn-out
Unlearning Limiting Beliefs
Getting rid of resentments and working with difficult emotions.
Polyvagal exercises for safety and connection.
Overcoming the conflict between intuition and the thinking mind

Cost: $57
Including the 8 week online course – 'The Science of Calmness' (Value $27)

To register click the 'Register & Pay' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout” button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account)

Alternatively, Click the link below to send an email with a ref to the SKU number (under the register button) to secure a seat and receive an invoice to pay via bank deposit.:

Payment plans available on requests.


Product Description

The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.

DESCRIPTION: A two hour Mindfulness course based on the successful Mindfulness program that Mindfulness in Australia has has been running for the past 7 years.

Cancellation Policy – Full refund minus $50 admin fee up to 21 days before the course. No refunds after that. You can always transfer your booking to another location and date.

Additional Information

Attribute Information
Course options

Full 2 Day Course – $495, Half Day Introductory – $125


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