Product Description

The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.

DESCRIPTION: Join us for a one day Mindfulness refresher day July 21st on Zoom.
We will briefly revisit why and how mindfulness practices give the
many well-documented and researched benefits they do, when practiced regularly.
Additional to old and new information, we will use the day as a mini-retreat to deepen our own personal
practice as well as expand on new research around trauma- sensitive mindfulness and negative self-talk and shame and do specific practices to over-ride these negative default modes.
This leads to ‘re-wiring’ the brain towards a positive state of self-acceptance, self-kindness
and allowing life to be as it is without expecting s particular outcome.
There will be periods of shared observations (enquiry) in break-out rooms as well as time
to ask questions of the facilitator and other group participants.

Cancellation Policy – Full refund minus $50 admin fee up to 21 days before the course. No refunds after that. You can always transfer your booking to another location and date.

Additional Information