$12.00 $4.95

The Mindful Parenting book with quick and fun activities to build resilience and develop emotional intelligence in children.

In our fast moving world of over-stimulation and constant distractions. Mindfulness practice can lead to a more present and calmer state of being and less dependent on constantly being distracted by outer stimuli.

With colourful illustrations, this eBook covers 20 activities that you can do at home and outdoors.
Each activity is on a full A4 page with a colour illustration and can be viewed on any screen or phone. Tip: you can also easily print them out individually and use as a short and sweet “device-free” activity.

Activities to recognise and name emotions, self-calming activities that uses play to make them fun. Learning to connect with nature and using examples from the natural world to cultivate awareness and self-knowledge. The activities in this book gives the child tools to establish a fundamental understanding of how emotions, feelings and the mind works and how to self-regulate and shift attention when it goes into unhelpful behaviours and reactions.

34 Pages in PDF format for immediate access.
Formal and informal activities to help develop:
Better listening skills
More present for yourself and others
Less distraction and dreaming off
Better sleep
Ability to self-regulate when the pressure of life is on Less attention to inner critic
Deeper respect and appreciation for nature and all life.

Cost: $4.95

The ebook will be sent out to you in an email directly after purchase