Courses Overview
Introduction to Mindfulness
4 Week Introductory Course. This course will introduce you to the mindfulness practices as well as explore thoughts and emotions. The guidance you receive in these classes will help you establish a daily practice that can lead to freedom from anxiety and anxious-over-thinking as well as increase your level of inter-connectedness with the world and people around you.
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Deeper Enquiry into Mindfulness
In this course we continue the enquire into to the mindfulness state of non-judgementaly staying with what is in the present moment. We will go deeper in the practices and examine more closely the connection between acceptance of what is and inner peace. Giving up the struggle of wanting, trying, liking and disliking is freeing.
3 Day Teacher Certification Course
In this course we continue the enquire into to the mindfulness state of non-judgementaly staying with what is in the present moment. We will go deeper in the practices and examine more closely the connection between acceptance of what is and inner peace. Giving up the struggle of wanting, trying, liking and disliking is freeing.
Half Day Teacher Training
Mindfulness Training Programmes for teachers who want to learn how to establish an ongoing Mindfulness practice for themselves and their students and to introduce Mindfulness into the class room. Learn the breathing, listening, body scanning and other activities to internalise the Mindfulness practices. The written material and training you receive from this course will give you the essential tools needed to teach Mindfulness.
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Why Mindfulness?
Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health. Research over the past few decades has found that Mindfulness training helps to;
Relieve Anxiety & Stress
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.
Let go of Anger & Frustration
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.
OVERCOME WORRYING
& NEGATIVE THINKING
Pain is an inevitable part of being human but suffering is optional. In Mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.
STOP INNER CHATTER
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular Mindfulness training is greater mental clarity and a new sense of inner peace.
Have Better Sleep
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to sleep in and have unbroken sleep throughout the night.
STOP LIVING IN THE PAST
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.
Frequently Asked Questions
Mindfulness is a way of noticing where your attention is in the present moment without judging it good or bad. It’s about not wandering off into an imagined future or going over the past but fully engaging right here right now.
Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment resulting in less anxiety, increased resilience,improved mental clarity.
- Who is constantly distracted with a wandering mind and who over-thinks
- Thinks anxiously as a regular behavior.
- Stressed people
- People who engage in constant negative self-talk
- People who can’t sleep because of incessant inner chatter
- People who operate on ‘auto-pilot’ and are always ‘on’..
NON RELIGIOUS
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
Evidence Based
The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.
MINDFULNESS FOR EVERYONE
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.