Product Description

The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.

DESCRIPTION:
Step into a transformative journey with our interactive mindfulness course crafted for those ready to delve into their inner world of thoughts and emotions. As the benefits of daily mindfulness practice gain wider recognition, the demand for accessible, easytograsp courses has surged. This course caters to beginners as well as more experienced practitioners, offering practical techniques to quickly experience results.

Embark on a profound exploration of the mechanisms behind mindfulness widereaching success and discover exercises and insights to establish a consistent mindfulness practice. Throughout this course, you will uncover the keys to unlocking serenity, rewiring your brain for self-regulation, and reinstating harmony in your nervous system. Additionally, you’ll build resilience, break free from unproductive behaviors, and reshape detrimental beliefs.

Additional Information