Product Description

Thursday Oct 8-29
Time: 6.30-7.30pm
Venue: Auckland Central Library
Audio Link included and Weekly support.

In this course we continue the inquire into to the mindfulness state of non-judgementaly staying with what is in the present moment. We are going deeper in the practise and looking at leading a Mindful Life in ongoing contact with joy. In this course we introduce new techniques to manage emotions and anxiety among them a radical forgiveness exercise to free ourself from hurts and resentments from the past.
Total 4 classes. Each class is 45 – 60 minutes.
Course Content

Week One

• Giving up trying- learning to get out of your own way and let be.
• Ethical context of Mindfulness in the workplace.
• Insight into the human condition
• Breathing practices
• Body Scan
• Enquiry into your own experience.

Week Two

• Turning toward difficult thoughts and emotions not away from.
• Stop chasing an Outcome and learn to let go.
• Listening Mindfulness
• Mindful Eating
• Mindful Breathing 1 and 2
  Enquiry into your own experience.

WEEK THREE

• Forgiveness as a way to let go of hurts and resentments.
• Radical Acceptance of Life’s ups and downs.
• Re-writing your inner script to acknowledge the good in your life.
• Body Scan
• Mindful Breathing
• Mindful Walking
• Enquiry into your own experience.

WEEK FOUR

• Mindfulness; the vehicle of Wisdom
• Leading a Mindful Life- ongoing contact with Joy.
• Gratitude- being grateful for all life experiences.
• Mindful Breathing 1 and 2
• Body Scan
• Mindful Listening
• Enquiry into your own experience.

What you can expect from this course

Guidance given by experienced mindfulness trainers who all have their own daily practice
A rest from daily routine, being on auto pilot and being permanently ‘on’.
The opportunity to learn in a safe, relaxed environment with a beginner group.
The chance to learn simple practices to relax the body, eliminate stress, calm the mind
Improve mental and physical well-being, by changing patterns of anxious thinking
Be empowered by the discovery that you can self-manage your thoughts and emotions
Deepen your contact with your natural intelligence and intuition.
Regular daily practice that leads to a freedom from unhappiness

Tues Oct 6-27
Time: 6.30-7.30pm
Venue: Auckland Central Library
Audio Link included and Weekly support.