GO DEEPER IN YOUR PRACTICE & HONE YOUR FACILITATION SKILLS
1 Day Extension Course for further enquiry and practices in all aspects of mindfulness for anyone who have taken the 2 day Mindfulness Facilitation Certificate course.
Some of the things we will cover during this day:
– examining mental behaviors and conditioned reactions
– cultivating deep listening
– anchoring in the body (throughout the day and in practice and training sessions)
– accepting what is without resistance to wanting a particular outcome
– developing the willingness to let go of anxious ‘holding on’ and learn to trust.
– being centred, present and receptive while running sessions
An opportunity to practice facilitation in a safe supportive place.
“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ
Expand on what you offer
Create engaging informal practices that benefits your target audience. Connectivity is an area that is largely unexplored and can be a source for practices that makes your offering far far more appealing and wide-reaching.
Go deeper into the formal mindfulness exercises and practice in a supportive space with a small group like-minded people.
This is an interactive course. You will have opportunity to deepen your own Mindfulness practice and also get the chance to guide classes for first-hand experience.
This is a zoom based course. There will be breaks for morning tea and lunch
Pre-requisite: Completed the 2 day Mindfulness for Facilitators Certificate including the 8 weeks online component.
TRAINER WITh NEARLY 30 YEARS EXPERIENCE
Rita Riccola is one of New Zealand’s leading mindfulness trainers. Hundreds of individuals including school teachers, life coaches, psychologists and counsellors in both New Zealand and Australia has taken her 2 day mindfulness facilitation course to date. She have provided staff training for numerous schools across New Zealand to help integrating mindfulness practice to the curriculum. She is a former teacher and a trained mindfulness teacher with 28 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats. These courses are designed to meet the growing need in all sectors to offer Mindfulness training.
Make A Booking
Choose dates for Zoom trainings:
JANUARY
1 Day Virtual Interactive Zoom Course 24 January 2026
Saturday: 9.30am-2.30pm (NSW Time) 11.30am – 4.30pm (NZ Time)
(There will be breaks for lunch and afternoon tea).
Cost: $245
Payment plans available.
MAKE A BOOKINGWhy Choose This Course?
Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance). After completion you will be eligible to apply for IMMA membership.
These courses are designed to meet the growing need in all sectors (education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.
Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.
Highly evaluated courses
Hundreds of professionals and individuals have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.
See testimonials here
All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.
Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.
Be part of a Community
Connect with like-minded people that support each other.
WHAT PARTICIPANTS SAY ABOUT THE 2 DAY MINDFULNESS FACILITATION COURSE
“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have conducted other mindfulness training but really feel your offering is unparalleled”.Sarah A.
“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan H.
ASK A QUESTION ABOUT THIS COURSE
“With Mindfulness training you are not adding to your knowledge in the
traditional sense – you are in fact removing some of the mental clutter
that is holding you back from being naturally mindful and in a state of
equilibrium”.Rita Riccola
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)
Frequently Asked Questions
Mindfulness is a way of noticing where your attention is in the present moment without judging it good or bad. It’s about not wandering off into an imagined future or going over the past but fully engaging right here right now.
Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
- Who over-thinks
- Thinks anxiously as a regular behavior.
- Stressed people
- People who engage in constant negative self-talk
- People who can’t sleep because of incessant inner chatter
- People who operate on ‘auto-pilot’ and are always ‘on’..
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“Thank you for offering this course, it has been a blessing in my life”. Nicky M.
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BRING MINDFULNESS TO THE CLASSROOM
Complete 3 part online course to establish your own daily practice and learning to facilitate groups