Product Description

The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.
Facing the Hidden Emotions That are Running Your Life

I will guide you through practical mindfulness, breath and self-inquiry exercises to help you become more aware of the patterns that may be getting in the way of the life you want to live.

We’ll explore:


Why the same emotional patterns can keep repeating, even when you understand them.
How your body and breath can help you recognise what’s happening beneath the surface.
How to meet difficult feelings with greater awareness instead of automatically reacting.
How to begin creating more space between what happens to you and how you respond.

This isn’t about becoming a perfect, It’s about developing the awareness to recognise what’s happening and having more freedom in how you meet it.

120 minutes. Live on Zoom.

When: Sunday 7 October

Time: 3pm AEST, 
5pm NZ Time

Cost: $75 AUD

Additional Information