Breathing for Mental Balance & Self-Regulation
$195.00 $149.00
3 Hour Breathing for Mental Balance & Self-Regulation
On Saturday 15 February 2025
11.00am-2.00pm NSW Australian Time
(1.00pm-4.00pm NZ Time)
In this zoom session we will look into:
Formal & Informal Meditations
Learning self calming strategies.
Cultivate Forgiveness
Steps to avoid Burn-out
Unlearning Limiting Beliefs
Getting rid of resentments and working with difficult emotions.
Polyvagal exercises for safety and connection.
Overcoming the conflict between intuition and the thinking mind.
Cost: $149
Including the 8 week online course – 'The Science of Calmness' (Value $27 USD)
To register click the 'Register & Pay' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout” button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account)
Alternatively, Click the link below to send an email with a ref to the SKU number (under the register button) to secure a seat and receive an invoice to pay via bank deposit.:
SEND ME AN INVOICE
Payment plans available on requests.
Product Description
The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.
DESCRIPTION: A 3 Hours Mindful Breathing course based on the successful program that Mindfulness in Australia has has been running for the past 9 years.
As the benefits from mindful breathing are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindful breathing exercises before.
This course will provide you with an in-depth understanding of the mechanisms that underpin mindful breathings widespread success and application as well as all the exercises and additional information that will help you establish your own regular breathing practice.
In this course you will to learn to access calm, ‘rewire the brain’ to self-regulate, restore balance to the nervous system. build resilience and reprogram conditioned behaviours and beliefs that are unhelpful.
Cancellation Policy – Full refund minus $50 admin fee up to 21 days before the course. No refunds after that. You can always transfer your booking to another location and date.
Additional Information
| Attribute | Information |
|---|---|
| Course options | Full 2 Day Course – $495, Half Day Introductory – $125 |
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